Advice from a Doula: Navigating Pregnancy & Postpartum Nutrition

Cravings, gastrointestinal (GI) issues, and changes to your nutritional habits are all common during pregnancy and postpartum, especially as our hormones shift throughout the journey. Michelle Gabriel-Caldwell, Certified Doula, Childbirth Educator, Evidence Based Birth ® Instructor, and Owner of Baby, Please Birth Services, provides this guidance:

Hey Ya’ll. After almost fifteen years of contributing to the birthing process for diverse pregnant people, the most common nutritional concerns I’ve come across, and my recommended solutions, are:

Nausea: No matter where you are in your pregnancy or postpartum journey, some of the best remedies for an upset stomach or tendency to vomit include ginger, turmeric, and lime tea. One of my favorite Ginger Turmeric Tea recipes can be found here. You may also consider targeting acupressure points - P6.

Trouble Sleeping: Try eating calcium-rich foods. If you are a meat eater, that may look like chicken or fish. If you’re not into meat, kale is a top choice for calcium consumption. Plus, adding 20 pelvic rocks before bed will improve circulation and aid in falling asleep faster.

Lack of Energy: The same foods that help boost energy outside of pregnancy and postpartum are great for this period of your life, too. My personal favorites are beets, nuts, cheese, and quinoa. Ensuring you don't allow too much time between meals also helps to maintain energy--healthy snacks on hand just might do the trick.

Problems with Lactation: This can be a difficult part of anyone’s process. I would suggest oatmeal, bone broth, plenty of water, and sometimes, a bit of beer! 

Cravings: Whether you’re craving spicy, sweet, or sour, I always recommend that you fill up on proteins and fiber first, and try your best to stay away from too many sugary treats, and tons of carbs.